Members Registration: Free (email info@paulatursi.com to register)
Non-Member Registration $25
OR…
Join the membership now to access all previous lessons in the balance & core series along with registration for this in studio workshop and more… $49 a month (cancel anytime) - click to learn more!
In our class, we dive into the powerhouse of our bodies – the core muscles. These muscles aren't just about showing off strength; they're the unsung heroes that keep our pelvis and spine in check, which in turn, affects how we move our legs and upper body. We're all about finesse over brute force here.
Core strength is about mastering the art of maintaining perfect posture, easing the strain on our joints, and making everyday movements feel like a breeze.
Picture effortlessly getting down on the floor tor hell standing up from a chair without a hitch, or breezing through household chores and everyday life – all without a twinge of pain.
For athletes, a strong core is the secret sauce for efficiency, helping prevent injuries and boosting performance. And let's not forget the perks for injury recovery – a sturdy core can speed up rehab and keep overuse injuries at bay. But it's not just about the muscles you see. We're talking about the pelvic floor, too. Strengthening these muscles can even help with certain types of incontinence – talk about a win-win!
As we age, our spines start to feel the wear and tear. But fear not – with the core exercises we will do this month, we can often dial down those symptoms. Strengthening those postural muscles that are a support system for our bones, helping them move more freely. And hey, even scoliosis – that tricky curve in the spine – can sometimes be managed with the right moves.
But here's the kicker: an imbalanced core can wreak havoc on the whole body. Knee pain? Blame it on wobbly pelvic stabilization. And those runners with neck and back discomfort? It might just be a sign that their core's "shock absorbers" need a little TLC.
So, whether you're a seasoned athlete or just looking to move through life with ease, our class is here to help you unlock the power of your core for a happier, healthier you. Let's get started!
What to Expect:
🌿 Balance & Core Focus: A comprehensive exploration of strength and stability.
🌿 In-Person Class Culmination: For members who have been working at this all month, we will be bringing together a month’s worth of practice into a climax, complete with hands-on guidance.
**Join the membership now to access all previous lessons in the splits series along with registration for this in studio workshop and more… $49 a month (cancel anytime) - click to learn more!
Join Us:
Embrace this opportunity to enhance your physical prowess and find balance in motion. Step into a world of movement, mastery, and inner peace. In this movement class we will connect to our guiding light and the messages from our body so we can reconnect and feel what we do and not the other way around.
See you on the mat!
All levels welcome.
In-Person only at A Perfect Little Salon
Union Square East (address provided upon registration)
Members Registration: Free (email Nika at info@paulatursi.com to register)
Non-Member Registration $25
Not a member yet? No problem! Join the membership now to access all previous lessons in this series along with this in studio workshop, and a vast library of movement classes and meditation. And it doesn’t stop there - community is a BIG deal to us so we also have opportunities each month to connect and practice together. All this for $49 a month - click to learn more!
Join this workshop in-person in Union Square, NYC.
Limited spots available. First come first serve. Location details will be provided upon registration.