Welcome to the monthly Unshakable Self workshop!
If you are craving a deeper connection to you, if you feel lost in the sea of things grabbing for your attention, or if you just want meaningful moments of stillness please join us for this healing workshop.
We will take the sometimes tough, but always worth it road inward as we align the body then mind, creating a clearer path inward. Together we will connect with the supremely quiet self as we move through the layers of who we think we are releasing stress, worry, doubt. Leaving us open to a deeper understanding of how to move, breath and live.
We will begin with a Loving You Yoga gentle flow and some deep stretching,
Then we use the breath to calm the system
I will lead you through a divine savasana.
This will be followed by a short teaching and a guided meditation.
🧭 Our talk will help you discover the keys to:
🌿 Building unshakeable confidence.
🧘♀️ Mastering mindfulness for inner peace.
💫 Overcoming obstacles and challenges.
🌈 Embracing self-love and empowerment.
This months class will focus on unconditional joy -- not joy you find outside of you but instead, cultivating the joy that blooms from the garden of your own soul; nurture it with love, and it becomes your steady light through all seasons.
How can we increase the bodies energy and identify blocks or patterns of self sabotage?
Then live into the new field we have created.
There will be time at the end for a group discussion for those who wish to participate.
All levels welcome.
Online & In-Person
Suggested Donation $20
Join this workshop via Zoom.
Zoom link will be provided upon registration.
Join this workshop in-person in Union Square, NYC.
Limited spots available. First come first serve. Location details will be provided upon registration.