Life Design Monthly Membership

A monthly membership for seekers, healers, and impact driven individuals ready to break old patterns, rewire their responses, and move with clarity, ease, and freedom—without bypassing their truth.

What is the Life Design Membership?

You’ve done the work. Therapy, meditation, self-help books—you’ve tried it all. But something still isn’t clicking. The Life Design Membership isn’t another wellness trend; it’s a grounded, practical, and deeply effective practice.

Through weekly live rewiring hypno-meditations, Loving YOU Yoga movement sessions and group coaching, you’ll re-pattern self-sabotaging behaviors, develop new emotional responses, and reconnect with the version of you that whole and powerful.

This isn’t about fixing yourself—because you were never broken.

It’s about removing the conditioning and accessing the truth of you!

I am here to help you fall in love with your life!

Who This Membership Is For

This membership is for you if:

✔ You feel stuck in cycles of overthinking, self-doubt, or burnout.

✔ You’ve done the therapy, taken the courses—but you still feel disconnected.

✔ You want practical life tools that don’t just make sense in theory but actually shift how you experience life.

✔ You crave a consistent practice, away of life, that supports your nervous system, mind, and body.

✔ You want a space to go deeper—and take on the hard stuff.

This isn’t a quick fix. It’s a way of being.

What You Get Inside the Membership

Weekly Zoom Hypno-Meditation

Each month we explore a new topic through a series of 6 hypno-meditations. Hypno-meditation is a unique fusion of hypnosis and meditation, guiding you beyond the surface of your conscious mind into the profound depths of your subconscious. This practice encourages a exploration of your inner landscape, allowing you to confront and release anxieties rooted in the illusion of control. By embracing curiosity and slowing down the pace of life, hypno-meditation helps to go deep into the layers of the subconscious, freeing you to make clear and powerful choices that feel aligned to you and your truth . This journey fosters a profound connection with your deep self, transforming anxiety and creating a true unshakable bond with your inner wisdom.

Weekly Zoom Loving YOU Yoga Classes

Aging doesn’t have to mean slowing down—it can mean moving with more confidence, energy, and freedom than ever before. Loving You Yoga blends functional movement, resistance training, and mindful breathing to help you build strength, flexibility, and a deeper connection with your body.

This is not about pushing harder or forcing results. It’s about listening—to your muscles, joints, and breath—so you can move with ease, reduce pain, and cultivate long-term vitality. Whether you’re recovering from injury, seeking a balanced practice, or simply ready to feel good in your body, this approach meets you where you are.

Expect a thoughtful, sustainable practice that helps you stay active, strong, and engaged in life—without the burnout.

Group Coaching & Community

Each month, we explore transformative themes through hypno-meditations, uncovering our potential for growth, self-discovery, and deeper alignment with our unshakable selves. We break through limiting beliefs and conditions that keep us stuck—with topics like letting go of anxiety, releasing shame, facing fear, learning how to living in the higher chakras, or manifesting from the highest plane.

The Shift Coaching Calls take these teachings deeper, offering space for reflection, real-time coaching, and shared insights from a supportive community. Whether you're a healer, teacher, or seeker, this is your opportunity to connect, ask questions, and integrate these life-changing practices into your daily experience.

Plus the Essentials to Design a Practice that Works for You

  • Class Replays & Library

    Life happens. Replays are available so you can integrate at your own pace.

  • Supportive Community

    Connect with like-minded seekers navigating their own life design journey.

  • Practical Tools & Insights

    No fluff. Just what actually works for re-patterning and deep integration.

You don’t have to commit blindly. Try the Life Design Membership for free for 7 days. Experience the shift for yourself, and if it’s not for you—cancel anytime, no hard feelings.

You are not broken. You never were. Let’s build the life you were actually meant to live.

Why this Works!

Most personal growth approaches give you theory—but knowledge alone doesn’t create change. True transformation happens when you experience the shift in your body, mind, and subconscious. You have to feel it to live it.

Through a unique combination of hypno-meditation, movement, and practical guidance, this membership helps you:

✔ Release old emotional patterns that keep you stuck.

✔ Rewire limiting beliefs and create new responses.

✔ Find clarity and confidence in your daily decisions.

✔ Build a sustainable practice that actually fits your life.

FAQs

  • This is not about surface-level techniques or quick fixes. The Life Design Membership is a deep, integrative practice that combines hypno-meditation, movement, and practical coaching to help you break free from old patterns and embody real change. It’s about creating a life that feels aligned—not just in theory, but in daily experience.

  • Yes! Whether you’re new to meditation and movement or have years of experience, the Life Design Membership meets you where you are. Each session is guided, with options to modify or deepen your practice based on your needs.

  • No worries! All sessions are recorded and available in the membership library so you can practice at your own pace, anytime and anywhere.

  • The membership gives you access to weekly live hypno-meditation and movement sessions, replays of all classes, and a supportive community space for reflection, coaching, and connection. Each session is designed to help you rewire limiting patterns, strengthen your mind-body connection, and create lasting inner transformation.

  • "I thought I had seen it all when it came to self-help, but this experience has given me an entirely new perspective—and a whole new toolbox."

    I have been in therapy for many years and have certainly made progress and felt "better." However, after a significant relationship ended, I realized I needed a different kind of support—my existing tools weren’t enough to get me through it. That’s when I was referred to Paula, and she has truly helped me transform on what feels like a cellular level.

    I have never felt more like myself—I finally understand who I am. Paula is like a tutor; she sits with you and helps untangle the thoughts and emotions you once believed were just the way things had to be. I feel incredibly fortunate to have her in my life, and I cannot express enough gratitude for her work.

    I thought I had seen it all when it came to self-help, but this experience has given me an entirely new perspective—and a whole new toolbox. In fact, this work doesn’t feel like self-help; it feels like having someone guide you to truly understand yourself and what you want from your time on this earth.

    — M.C.

  • "The ‘aha’ moments felt natural and guided—without the usual pressure of “Why isn’t this changing?” Instead, I’ve started to trust myself more."

    I met Paula at one of the most challenging moments of my life—because isn’t that when the biggest changes happen? Traditional therapy wasn’t working anymore, and the critical voice that had always pushed me forward was now paralyzing me with anxiety.

    Working with Paula for the past six months has felt like fast-tracking my personal growth. Her words resonate deeply, the way she reframes things just makes so much sense (which I need! ), and I can truly feel the shifts happening. She encourages me, pushes me when necessary, and calls me out with the utmost compassion. For the first time in my life, I feel truly seen and heard for who I am.

    What amazed me most was how quickly Paula understood the patterns in my personality and life that were holding me back. The ‘aha’ moments felt natural and guided—without the usual pressure of “Why isn’t this changing?” Instead, I’ve started to trust myself more.

    I wholeheartedly recommend Paula to anyone ready to change their life in the most meaningful and transformative way.

    — M.A.

  • “She shined a light on a path I couldn’t see for myself,”

    My life would be drastically different had I not met Paula. She shined a light on a path I couldn’t see for myself, and with her penetrating wisdom and boundless support, helped guide me towards a life that is authentic, magical, and uniquely my own.

    — R. R.

  • "Paula has offered such a bright star and compass point in my development as both a human and a psychologist."

    “I have been so lucky to work with Paula for the last 20 years in a variety of capacities - yoga teacher, meditation teacher, individual counselor/coach, and satsang leader. Paula’s incredible clarity, pragmatism and grounded positivity around some of the most nuanced, complex, and life-affirming physical, psychological and spiritual principles have truly offered such a bright star and compass point in my development as both a human and a psychologist. I would be so excited for anyone who can find their way into her orbit and have her guidance in making sense of things on all levels.”

    — G.O.

  • "She literally brought me back to life, to love and to myself!"

    "I met Paula when I was in a very dark place in my life, and she literally brought me back to life, to love and to myself! Since then, Paula has been coaching me through some very big transitions in my personal and professional life and I could not have navigated through these changes with as much honesty, grace and love without her help."

    — N. H.

  • "Paula is richly intuitive and at the same time, pragmatic in her guidance."

    "Paula is richly intuitive and at the same time, pragmatic in her guidance. The depth of her tremendous presence helps me explore the patterns of my conscious and unconscious mind, but also speaks to the heart of the matter. I leave our sessions feeling heard, grounded and clear."

    — R. M.

  • "Her wisdom, compassion, guidance and love saved me in so many ways."

    Paula was a gift to me from the universe. Working with her WILL change you in big ways or small ways. But always in what matters on your journey. I don’t know where I would be without her. Her wisdom, compassion, guidance and love saved me in so many ways. I owe lifetimes of gratitude. I hope and imagine you will feel the same.

    — M.B.

  • "She has skillfully distilled the essence of my thoughts, often revealing insightful truths that, while challenging, are fundamental to understanding myself."

    I have had the privilege of working with Paula in several capacities, and each experience has been enriching. As a counselor, Paula is an exceptional listener, carefully considering my words on multiple levels. She has skillfully distilled the essence of my thoughts, often revealing insightful truths that, while challenging, are fundamental to understanding myself.

    Beyond counseling, we have also collaborated in yoga and meditation. Paula consistently brings thought-provoking philosophical perspectives to these disciplines, enhancing my practice and deepening my understanding. She has the ability to bring together diverse concepts and practices in a unique and thoughtful way.

    I look forward to continuing our work together and exploring her other offerings, further insights and growth that her guidance generously provides.

    — A.R.

More Ways to Work With Me