One on One Counseling

My personal development counseling is a deeply transpersonal and somatic experience, integrating body and mind to guide you toward a sense of wholeness. My approach is rooted in the universal truths of nature, Yogic psychology, and entheogenic (psychedelic) integration—each serving as a lens through which I can better understand the unique qualities of your story and goals.

With extensive studies in psychology and Yoga philosophy, I draw on the profound insights and inner transformation gained through Yoga, meditation, hypnosis, and deep journey work. These foundational practices shape my coaching, enabling me to skillfully support you in breaking free from patterns of self-sabotage, depression, anxiety, and other challenges, while reconnecting you with your authentic life path.

I have worked with a wide range of issues, including relationship and career struggles, parenting, addiction, anxiety, and depression.

I am here to help you fall in love with your life again!

My approach blends action-oriented strategies, hypnotherapy, and journey work to peel back the layers of your life, revealing the truth of who you are.

Over the course of three 10-week sessions, we dive deep into your experiences, dismantling limiting beliefs and making space for genuine transformation.

Each session begins with an open dialogue to clarify your desires, challenges, and obstacles.

From there, we address the most pressing areas of your life—working on a physical, energetic, emotional, and spiritual level to create lasting change.

The goal isn’t to “fix” you—because you’re not broken. Too often, we get trapped in a mindset of repair, using all our energy to patch what we believe is wrong. But that same energy can be redirected toward creating a life of harmony, joy, and fulfillment.

 “Sometimes talk therapy is not as helpful as perhaps tapping the unconscious or working with blocked energy. Ultimately, we are working on places we are blind to or blocked from. We have all we need, we just don't always have access to it.”

By shifting your focus from what’s missing to what’s possible, you unlock the motivation to move forward, preventing regression into old habits and patterns.

Your blocks aren’t barriers—they’re building blocks for the life you’re meant to live.

“We are multidimensional beings, shaped by a complex interplay of influences that affect how we respond to the world and its challenges. Because of this, our work together must be just as dynamic.

In our sessions, my goal is to engage with your deep unconscious in a way that allows it to reveal exactly what we need to know. This soul-level dialogue may unfold through the body and its movement patterns, Generative Trance (hypnosis), entheogenic (psychedelic) integration, breathwork, or meditation. Our focus may be on a present-day challenge or unraveling an intergenerational inheritance, guiding you toward greater clarity and transformation.”

  • “She shined a light on a path I couldn’t see for myself,”

    My life would be drastically different had I not met Paula. She shined a light on a path I couldn’t see for myself, and with her penetrating wisdom and boundless support, helped guide me towards a life that is authentic, magical, and uniquely my own.

    — R. R.

  • Paula has offered such a bright star and compass point in my development as both a human and a psychologist. "

    “I have been so lucky to work with Paula for the last 20 years in a variety of capacities - yoga teacher, meditation teacher, individual counselor/coach, and satsang leader. Paula’s incredible clarity, pragmatism and grounded positivity around some of the most nuanced, complex, and life-affirming physical, psychological and spiritual principles have truly offered such a bright star and compass point in my development as both a human and a psychologist. I would be so excited for anyone who can find their way into her orbit and have her guidance in making sense of things on all levels.”

    — G.O.

  • "She literally brought me back to life, to love and to myself!"

    "I met Paula when I was in a very dark place in my life, and she literally brought me back to life, to love and to myself! Since then, Paula has been coaching me through some very big transitions in my personal and professional life and I could not have navigated through these changes with as much honesty, grace and love without her help."

    — N. H.

  • "Paula is richly intuitive and at the same time, pragmatic in her guidance."

    "Paula is richly intuitive and at the same time, pragmatic in her guidance. The depth of her tremendous presence helps me explore the patterns of my conscious and unconscious mind, but also speaks to the heart of the matter. I leave our sessions feeling heard, grounded and clear."

    — R. M.

Think this may be the path for you?

Book a free 15 minute discovery call.

More Ways to Work With Me

FAQs

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Past and current clients:

1.png
2.png
3.png