Livestream and On-Demand Classes

 
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Weekly Classes

Effective April 3, 2021

Bare Bones Basics: Mondays at 6:30 pm
Meditation: Monday & Wednesday at 8 am
Transition to Flow: Wednesday at 12:45 pm
Weekly Satsang: Saturdays at 10:00 am
Deep Stretch: Saturdays at 11:15am

All classes are held online using the Namastream platform

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Membership

$75 Monthly Subscription:

  • 3 Livestream Movement Classes Each Week

  • 2 Livestream Meditations every Monday and Wednesday at 8 am.

  • Livestream Satsang on Saturdays

  • Weekly pre-recorded Meditative Flow

  • A library of mini classes that will be added to monthly

  • Each live class is available for use for one week

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Drop-In Classes

Live Stream Drop-In: $18 per class session

Explore my classes at your own pace, without commitment. Select a class from my schedule and carve out a bit of time to care for yourself.

 
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Join My Livestream

To join my live-stream, please use CHROME, FIREFOX, or SAFARI browsers.

  1. Open your browser and log in to your Namastream site.

  2. Click on your "Events" tab in the top right corner where you will see all of your upcoming events listed.

  3. At the designated start time, click the "Join Session" button. The button will remain grey until I start the live-stream.

  4. If you have never used Zoom before, it will ask you to download Zoom to your device.

  5. Once Zoom is installed, the Zoom window will open and you'll be able to participate in the live-stream.

I’ve known Paula for several years and she is an amazing teacher and inspiration. Her Bare Bones Basics classes introduced me to yoga and made me a life-long devotee of the practice. Her classes are accessible, challenging, healing, thoughtful and fun. They allow space for different levels and build the foundations of an integrated practice... and more!

— Lauraine

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Meditative Flow

Meditative flow is a class where the breath comes first!

We do a set series of poses that we can deepen each week by putting the focus on the breath and the mind.

If you are currently taking flow class and have an interest in how meditation can become part of your practice this class is for you!

Props: 2 blocks, a blanket, gertie ball



 
 
 

Stretch and Tone

There are three things that work to help the muscles release and create balance in the body, in a deep and long lasting way: A relaxed state of mind, a connection to your core, and time. 

Stretch and Tone has it all! We begin with breathing to help settle you in. Then we will go through a series of targeted, toning exercises, followed by a short basic flow of yoga poses that will integrate both flexibility, strength and body awareness.  We will close with a few long stretches and a short centering that will help you release on many levels.

Props: 2 blocks, resistance band, blanket, gertie ball

 
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Bare Bones Basics

Are you new to Yoga? Do you feel inflexible or not sure what to do in class? I can help!

In this class, you will be guided step-by-step through poses and breathing exercises. Our patient and skilled Bare Bones instructors are specially trained to work with beginners, as well as those with injuries, joint issues, or inflexibility. This class is designed to help you understand how to do apose correctly and how the pose can help you develop with flexibity, strength and help injuries.

Props: Resistance band, gertie ball, yoga blanket, 2 blocks