Livestream and On-Demand Classes
I’ve known Paula for several years and she is an amazing teacher and inspiration. Her Bare Bones Basics classes introduced me to yoga and made me a life-long devotee of the practice. Her classes are accessible, challenging, healing, thoughtful and fun. They allow space for different levels and build the foundations of an integrated practice... and more!
— Lauraine
Movement
Bare Bones Basics
Start here
If you’re new to yoga, this class is for you! It’s also a great yoga class for those with limited flexibility, injuries, and joint issues. This class is designed to help you understand how to do a pose correctly and how the pose can help you develop flexibility, strength and help repair injuries.
Deep Stretch & Tone
Deepen your asana practice
We begin with a breath series leading into a series of targeted toning exercises. We follow with a short basic flow of yoga poses that will integrate both flexibility, strength and body awareness. We close with a few long stretches and a short centering that will help you release on many levels.
Meditation
The portal to conscious living and joy
I truly believe meditation is the key to a fulfilling life. It allows you to open yourself to the possibilities that await you and prepares you for the path you'll take to create the life you've always wanted. My weekly guided meditations are designed to help establish and maintain a consistent meditation practice.
Wellness
Young Living Essential Oils
Whether you're curious about using essential oils to support your health, or you're considering creating income supporting others in learning the impact of the plants, this short talk details why I've chosen to partner with Young Living, both for my wellness and my business. Supporting thousands of families as they free themselves from debt, and find their purpose in sharing preventative healthcare is a path I find great purpose in.The plant medicine is a natural alternative to chemical and pharmaceutical products. It has healed many and created harmony and balance in many more.
If you'd like to enjoy the benefits of Young Living Oils in your home or wellness office, or consider a business as part of our growing team, please feel free to contact me This work has led, to many wonderful new friends and an enriching community and has taken me on a path to true financial freedom.